Fitness

How to Get Your Blood Circulation Pumping

Blood Circulation Pumping

Why it is necessary to have a good blood flow? It is quite difficult to fathom, but, for a fact, the body bears about 60,000 miles of blood vessels. Together with your heart and other muscles, these constructs your circulatory system. Such network of roadways delivers blood to all parts of your body. During the time circulation is poor, this slow down and block the blood circulation. This only means that the cells in the body does not receive all the oxygen and nutrients it necessitates. At this point, you will need a blood circulation tool, here is the link to buy it. 

What are the Signs of Poor Circulation?

During the time the limbs does not receive enough blood, the hands or feet may get cold or numb. For a person who is light-skinned, on this occasion, the legs might have a blue tinge. Furthermore, with poor circulation you can, also, have hair fall, bear brittle nails and experience drying out the skin. This most especially happens on your feet and legs. Also, there are men who may have difficulty in having erection. For those who have diabetes, the wounds, sores or scrapes tend will slowly heal. 

What to do? 

  1.     Avoid Using Tobacco

For a fact, nicotine is the top element in smokeless tobacco, electronic cigarettes and cigarettes. It affects the walls of your arteries and have a thicker blood than the usual. That is why it cannot get through. Be sure to stop smoking. It can be difficult to avoid it, but your pharmacy or doctor can aid you in this venture.

  1.     Relax and Twist

You can do yoga to increase blood circulation. It is a low-impact exercise that can boost the blood flow in your body. During movements, your body is able to deliver oxygen to your cells. When twisting, you are able to send blood to your organs. Also, an upside-down position is able to shift blood from the lower part of your body all the way up to your heart and brain.  

  1.     Gulp It Down

For a fact, your blood is made up of about half water. Therefore, you will need to keep hydrated to maintain this. Be sure to drink at least 8 glasses of water a day. During exercises or hot weathers, you may need to drink more. 

  1.     Stand Up at Your Desk

For a fact, sitting for longer hours is not good for your circulation or even your back. This practice does not make your leg muscles strong and prevents the blood flow in your legs, which may lead to a clot. For those who have a job as a desk jockey at work, think of standing by the desk instead. This can be difficult to get used to, but getting on your feet is able to activate the valves in your leg veins, which transfers blood up to your heart.  

  1.     Use the Wall

Fort those who are not a fan of exercises, you may follow a legs-up-the-wall yoga pose during the time your ankles or feet swell. This procedure is, also, known as viparita karani, which is a quick way to deliver your blood in the other direction. How to do this? To start with, you may lie on the floor or on a yoga mat, while placing your left or right shoulder near the wall. Then, turn your body to be able to place your feet up and scooch your bottom to the wall. After, stretch your arms across the floor while placing palms down for balance. 

  1.     Control Your Blood Pressure

When blood pressure is too high, it can lead to arteriosclerosis, which is a state where there are hardened arteries and can result to choke off blood flow. Reach for 120 over 80 or less, but consult your doctor about the best figures for your age and health. Be sure to monitor your reading in at least once a month. In this lieu, you may purchase a home blood pressure monitor or use a kiosk at your pharmacy.

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